Training Totals - Week Ending 4/23/06

Ok, this was a taper week headed into the 5k trail run.

Swim: 3days / total: 1.68 miles
Bike: 0 days
Run: 4 days / total: 12 miles
Strength: 0 days
Core: 5 days / total: 500 sit ups

Looks like some nice days later this week. Hope to get a couple good bike rides in.