Saturday, May 06, 2006

Training Totals - Week Ending 5/6/06

I thought this was going to be a stellar week for traning totals. Missed a swim and a long bike ride. On a good note, kicked up my mileage per run. Need to continue to focus on the run for the next couple of weeks, and then back off and hit the bike hard. Well... that's the plan at least.

Swim 2 days - 1050m/1200m - 1.4mi total
Bike 1 day - 14.34mi
Run 3 days - 6mi/3mi/6.4mi - 15.4 total
Core 2 days - 200/150 situps - 350 total
Rest 2 days

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